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Handling and Cooking
Food Safety Tips
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.
Cooking instructions
Microwave Cooking Instructions
Microwave From Ambient: 1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Keep it uncovered and cook on full power† for 2 minutes then stir well.3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!†Based on an 800W microwave oven.If yours is different adjust the time to suit.
Other Cooking Instructions
On the HobIn a saucepan mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then stir continuously for 1 minute. Remove from the heat and stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk, half water. Add salt or sugar to taste as required.Alternatively prepare in the MICROWAVEUsing a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power* for 2 minutes. Stir well and then cook for a further 1 to 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk, half water. Add salt or sugar to taste as required.*Based on 800W microwave oven, if yours is different adjust the time accordingly.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Nutrition
per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal)
367
Energy (KJ)
1543
Protein (g)
12.1
Carbohydrates (g)
56.1
Of which sugars (g)
1
Fat (g)
8.4
Of which saturates (g)
1.3
Fibre (g)
9.1
Salt (g)
0.01
Vegetarian Alternatives
Vegan Alternatives
Halal
Ingredients and allergens
Ingredients:
Mornflake OATFLAKES (100%)
Allergens are shown in Bold
Contains : Gluten and Oats
May contain : Barley and Wheat
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Product disclaimer
Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer
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OfferPromo disclaimer
Brakes standard terms & conditions of sale apply.
ALL OFFERS: 1. There will be no further discount on priced promotional items. 2. Offers available while stocks last. 3. Normal minimum order level conditions apply. 4. All unit prices are approximate and have been rounded to the nearest whole penny. 5. Additional agreed charges on split cases will be applied as appropriate. 6. All offers apply to the dates specified. 7. Offers available to participating customers only. 8. We reserve the right to substitute products subject to availability. 9. Offers may be withdrawn at any time. 10. In exceptional circumstances, Brakes reserves the right to review the price of certain products prior to the end of the price freeze if there is a significant increase in the cost of sourcing the products which arises from circumstances beyond Brakes’ reasonable control. The product names and descriptions within this publication are not intended to constitute the full legal description of the product.
For full details please refer to the product packaging or alternatively please contact Customer Care on 0345 606 9090.
All products are shown as serving suggestions.
There may be occasions where we would like to supply your contact details to certain third parties whose products are on promotion, for their salesforce or call centre to call you direct and take orders which are then transferred to us for delivery with your normal order. If you do not want your contact details to be made available for these types of promotional offers from third party suppliers, please email thirdpartyoptout@brake.co.uk stating your company name and account number or call Customer Care on 0345 606 9090.
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