Sysco Essentials Omega 3 Breaded MSC Fishcakes

Food Safety Tips

Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.

Cooking instructions

All cooking appliances vary in performance, these cooking instructions are guidelines only.

Energy (kcal)	185
Energy (KJ)	776
Protein (g)	8
Carbohydrates (g)	19
Of which sugars (g)	0.8
Fat (g)	8.4
Of which saturates (g)	2
Fibre (g)	0.7
Salt (g)	0.44

Ingredients:

Minced White Fish (43%)(Fish), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Stabiliser (Methyl Cellulose), Yeast, Onion Powder, Parsley, Sugar, Turmeric,  Colour (Paprika Extract), Black Pepper Extract, Parsley Extract.

Allergens are shown in Bold

Contains : Gluten, Fish and Wheat

Primary Packaging: Blue liner: HDPE, Cardboard box: Corrugated Board Recyclable, Tape: OPP, Shrink-wrap: LDPE, Label: Paper, Pallet: Wood

Product Dimensions (L x W x H)

302.0 x 194.0 x 126.0 mm