Alaska pollock fillet fish fingers, lightly fried.
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Handling and Cooking
Cooking instructions
Other Cooking Instructions
Do not defrost then refreezeCooking Method 1OVEN BAKE220°C 18 - 20 Pre-heat the oven.Fan 200°C mins Place on a baking tray in the middle of the oven.Gas Mark 7 Turn over halfway through cooking.Cook until crisp and golden.Cooking Method 2Alternatively, grillMedium/High Grill 15-18 Pre-heat the grill.mins Turn over occasionally.Cook until crisp and golden.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Nutrition
per 100g
Energy (kcal)
204
Energy (KJ)
858
Protein (g)
13
Carbohydrates (g)
21
Of which sugars (g)
0.7
Fat (g)
7.4
Of which saturates (g)
0.6
Fibre (g)
0.8
Salt (g)
0.68
Ingredients and allergens
Ingredients:
Alaska Pollock (FISH) (56%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Starch (Potato, WHEAT), Salt, Yeast, Dextrose, Sugar, Paprika, Calcium Carbonate, Iron, Niacin, Thiamin). Although great care has been taken to remove all bones, some may remain.
Allergens are shown in Bold
Contains : Gluten, Fish and Wheat
May contain : Milk and Mustard
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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer
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ALL OFFERS: 1. There will be no further discount on priced promotional items. 2. Offers available while stocks last. 3. Normal minimum order level conditions apply. 4. All unit prices are approximate and have been rounded to the nearest whole penny. 5. Additional agreed charges on split cases will be applied as appropriate. 6. All offers apply to the dates specified. 7. Offers available to participating customers only. 8. We reserve the right to substitute products subject to availability. 9. Offers may be withdrawn at any time. 10. In exceptional circumstances, Brakes reserves the right to review the price of certain products prior to the end of the price freeze if there is a significant increase in the cost of sourcing the products which arises from circumstances beyond Brakes’ reasonable control. The product names and descriptions within this publication are not intended to constitute the full legal description of the product.
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