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F 148617

MSC Breaded Hake Fillets 100g


Pack size: 1 x 6kg
£69.09
£11.52/kg

This product is currently out of stock

Please check back again to order later or choose an alternative product
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Skinless and deboned, formed MSC Cape Hake fillets, coated in a crispy breadcrumb

Pack size: 1 x 6kg
£69.09
£11.52/kg

This product is currently out of stock

Please check back again to order later or choose an alternative product
Close


Skinless and deboned, formed MSC Cape Hake fillets, coated in a crispy breadcrumb
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Cooking instructions
Other Cooking Instructions
Oven-bake: Place portions on a lightly greased baking tray. Bake in a pre-heated oven at 220°C for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, leave portions to stand for 2 – 3 minutes. Pan-fry: Heat a little oil in a frying pan. Fry portions over medium heat for approximately 10 minutes. Turn frequently. Deep-fry: At 170ºC for 7 - 7½minutes.

All cooking appliances vary in performance, these cooking instructions are guidelines only.

per 100g
Energy (kcal) 200
Energy (KJ) 839
Protein (g) 11.3
Carbohydrates (g) 15
Of which sugars (g) 0.3
Fat (g) 10.6
Of which saturates (g) 1.7
Fibre (g) 1
Salt (g) 0.73

Ingredients:

Cape Hake (55 %) (Merluccius capensis and/or Merluccius paradoxus), (Fish), Fortified Wheat flour (Gluten), [Wheat flour, Iron, Vitamin A, Niacin, Zinc, Vitamin B6, Thiamine, Riboflavin, Folic acid], Water, Sunflower oil, Starch (Potato or Tapioca), Salt, Yeast, Wheat gluten (Gluten).

Allergens are shown in Bold

Contains : Gluten, Fish and Wheat

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Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer