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Our Southern Fried Fish Fillet Goujons are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Oven Bake - product to be cooked on pre-heated oven tray18 mins to oven bake - 220°C / Fan 200°C / Gas Mark 7• Pre-heat the oven and a baking tray.• Remove all packaging.• Place product on the baking tray in the centre of the oven and cook for 18 minutes.Deep Fry5 mins to deep fry – 180°C• Pre-heat the oil.• Remove all packaging.• Gently lower product into the hot oil and cook for 5 minutes.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Nutrition
per 100g
Energy (kcal)
203
Energy (KJ)
850
Protein (g)
13.7
Carbohydrates (g)
17.6
Of which sugars (g)
0.7
Fat (g)
8.3
Of which saturates (g)
0.9
Fibre (g)
1.1
Salt (g)
0.8
Ingredients and allergens
Ingredients:
Basa Fillet Goujons (FISH) (55%), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, WHEAT Starch, WHEAT Gluten, Salt, Onion Powder, Yeast, Garlic Powder, Yeast Extract, Black Pepper, Fennel, Sunflower Oil, Sea Salt, Flavouring, Paprika, Citric Acid, Chilli Powder, Black Pepper Extract, Nutmeg Extract Caution! Although extra care has been taken to remove all bones, some may remain
Allergens are shown in Bold
Contains : Gluten, Fish and Wheat
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Product disclaimer
Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer
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OfferPromo disclaimer
Brakes standard terms & conditions of sale apply.
ALL OFFERS: 1. There will be no further discount on priced promotional items. 2. Offers available while stocks last. 3. Normal minimum order level conditions apply. 4. All unit prices are approximate and have been rounded to the nearest whole penny. 5. Additional agreed charges on split cases will be applied as appropriate. 6. All offers apply to the dates specified. 7. Offers available to participating customers only. 8. We reserve the right to substitute products subject to availability. 9. Offers may be withdrawn at any time. 10. In exceptional circumstances, Brakes reserves the right to review the price of certain products prior to the end of the price freeze if there is a significant increase in the cost of sourcing the products which arises from circumstances beyond Brakes’ reasonable control. The product names and descriptions within this publication are not intended to constitute the full legal description of the product.
For full details please refer to the product packaging or alternatively please contact Customer Care on 0345 606 9090.
All products are shown as serving suggestions.
There may be occasions where we would like to supply your contact details to certain third parties whose products are on promotion, for their salesforce or call centre to call you direct and take orders which are then transferred to us for delivery with your normal order. If you do not want your contact details to be made available for these types of promotional offers from third party suppliers, please email thirdpartyoptout@brake.co.uk stating your company name and account number or call Customer Care on 0345 606 9090.
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