Pancakes with Scrambled Tofu & Avocado
Two pancakes topped with avocado and scrambled tofu that has been flavoured with turmeric, sprinkled with poppy and sesame seeds
Serving
size: 1
Preparation
Defrost the pancakes
Peel and thinly slice the avocado
Mix with the poppy seeds & sesame seeds
Method
1. In a pan gently mash the tofu with the salt, pepper and turmeric
2. Gently warm over a medium heat for 2 mins until core temperature has been achieved
3. Put the pancakes into a microwave & heat on high power for 30 secs
4. Place the pancakes side by side on a suitable plate and arrange the avocado across the plate
5. Sprinkle the avocado with the seeds
6. Spoon the tofu onto each of the pancakes
7. Garnish with the micro-cress - serve!
Ingredients
| Code | Ingredient | Quantity | Description |
|---|---|---|---|
| 136364 | Crepe Cuisine American Style Vegan Pancake | 80g | Each |
| 127135 | Blue Dragon Extra Firm Silken Tofu | 100g | Cooked by dry … |
| 134292 | Sysco Classic Poppy Seeds | 0.5g | |
| 151641 | World of Spice Sesame Seeds Whole | 0.5g | |
| 33586 | Sysco Classic Ground Turmeric | 2g | |
| 115279 | Maldon Sea Salt Flakes 250g CASE | 0.5g | |
| 134293 | Sysco Classic Cracked Black Pepper | 0.5g | |
| 114201 | Avocado 14's / 16's | 60g | |
| 74831 | Mixed Micro-Greens | 0.5g | Each |
