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Handling and Cooking
Food Safety Tips
Keep frozen at -18°C or below.Do not refreeze. For best before date see front of pack.
Cooking instructions
Oven Cooking Instructions
Oven cook From Frozen: Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place product on baking tray and cook in middle of oven for 14-16 mins, turning halfway through cooking.
Pan Fry Instructions
Shallow Fry From Frozen: Heat 1tsp (5ml) oil in a pan on a medium/low heat and cook for 12-14 mins, turning regularly.
Grill Instructions
Grill From Frozen: Preheat grill to medium. Place product on wire rack of grill pan and cook for 10-12 mins, turning occasionally.
Other Cooking Instructions
Oven: Preheat oven to Gas Mark 6 / Fan 180°C.Place on a baking tray and cook in the middle of the oven for 14-16 minutes, turning halfway through cooking.Grill: Preheat the grill to a medium heat. Place on the wire rack of a grill pan. Cook for 10-12 minutes, turningoccasionally.Hob: Heat 1tsp (5ml) oil in a frying pan on a medium-low heat. Cook for 12-14 minutes, turningregularly.(Appliances vary, the following are guidelines only)Ensure product is piping hot throughout before serving.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
Nutrition
per 100g
Suitable for Vegetarians
Suitable for Vegans
Energy (kcal)
215
Energy (KJ)
895
Protein (g)
13.3
Carbohydrates (g)
10.6
Of which sugars (g)
1.3
Fat (g)
12.2
Of which saturates (g)
0.87
Fibre (g)
4.6
Salt (g)
1.68
Vegetarian Alternatives
Vegan Alternatives
Ingredients and allergens
Ingredients:
Water, textured SOYA protein 11%, Rapeseed Oil, textured Pea Protein 9%, Pea Protein, Pea Flour, Seasoning Salt, Maltodextrin, White Pepper, Mace, Nutmeg, Coriander, Beetroot Powder, Onion Powder, Yeast, Extract, Paprika, Ginger, Allspice, Thyme, Natural Flavouring, Antioxidant Citric Acid, Spice Extract, Garlic Oil, Potato Starch, Maize Flour, Stabiliser Methyl Cellulose, Maltodextrin, Dextrose, Konjac, Sage, Black Pepper, Casing sodium alginate, konjac gum, guar gum
Allergens are shown in Bold
Contains : Soya
May contain : Celery, Egg, Milk, Mustard, Sulphites >10ppm and Wheat
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Product disclaimer
Prices are correct at the time of going to print, all information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging or alternatively contact Brakes Customer care on 0345 606 9090. View our full Product Disclaimer
Discount calculator
OfferPromo disclaimer
Brakes standard terms & conditions of sale apply.
ALL OFFERS: 1. There will be no further discount on priced promotional items. 2. Offers available while stocks last. 3. Normal minimum order level conditions apply. 4. All unit prices are approximate and have been rounded to the nearest whole penny. 5. Additional agreed charges on split cases will be applied as appropriate. 6. All offers apply to the dates specified. 7. Offers available to participating customers only. 8. We reserve the right to substitute products subject to availability. 9. Offers may be withdrawn at any time. 10. In exceptional circumstances, Brakes reserves the right to review the price of certain products prior to the end of the price freeze if there is a significant increase in the cost of sourcing the products which arises from circumstances beyond Brakes’ reasonable control. The product names and descriptions within this publication are not intended to constitute the full legal description of the product.
For full details please refer to the product packaging or alternatively please contact Customer Care on 0345 606 9090.
All products are shown as serving suggestions.
There may be occasions where we would like to supply your contact details to certain third parties whose products are on promotion, for their salesforce or call centre to call you direct and take orders which are then transferred to us for delivery with your normal order. If you do not want your contact details to be made available for these types of promotional offers from third party suppliers, please email thirdpartyoptout@brake.co.uk stating your company name and account number or call Customer Care on 0345 606 9090.
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